Fitness
Weight Lifting
Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Running
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…
Yoga
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
FEATURED CLASSES
WHAT CLIENT'S SAY
Anna Lucente
Jesse far outshines any fitness instructor I’ve ever worked with! Leads by example, encourages with kindness, and sticks with you through it all! Take it from a “girly-girl” like me who’s always danced and never lifted a weight before
Shelia Clement
Jessie kicked my butt into shape! He was encouraging and pushed just enough to help me achieve my goals. I’m physically in better shape. I am stronger, and the recipes and meal plans are easy. One of the best decisions I made to take care of myself.
Paris Adon
Jesse is a consummate professional! My wife and I have trained with Jesse for years and we each have seen major improvements. I’ve never been in better shape, and I’ve never felt better.
Elena Salas
I’ve known Jesse Cooper for many years and received excellent training advice.
Mark Solsman
I’m humbled to announce that it has been 1 year since I started my journey to better health. I’ve lost 100lbs, and I’m stronger than I have ever been. I praise God for this success, and thank Him for providing me Jesse, who has orchestrated every step in the process. Most trainers are good, but very few are like Jesse.
Louie Reyes Jr / CEO
I found Jesse’s knowledge and experience incredible in what would work for me. After a program with Jesse, I was at a fitness level that addressed strength imbalances that enhance my overall functional strength and flexibility.
CALCULATE YOUR BMI
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Normal |
25 - 29.9 | Overweight |
30 and Above | Obese |
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